July 19, 2013
If you are endlessly tired, irritable, have trouble losing weight, or feel depressed, you might be suffering from the environmental onslaught of toxins being poured into our air, water and soil by greedy corporate monopolies.
If you arenâ€™t sure whether you are suffering from toxic overload, you can at least be certain you are not immune to the toxic effects of environmental pollution like oil spills, fracking, chemtrails, nuclear energy (think Fukushima), or even the domestic production of war materials. Even every day items like shampoo and rug cleaners also contain thousands of chemicals that are deadly toxic in higher dosages.
From concern about BPAs to heavy metals, pesticide residues and GMO foods, its time to take an offensive, instead of defensive, view of our health. Here are more than two dozen ways to purify the body from these ill-imagined pollutants:
1. Support the liver and gallbladder with beetroot. Beets are a valuable source of iron, magnesium, zinc and calcium which all support healthy detoxification and better elimination. They are also full of B3, B6, C, and beta-catoene, important nutrients for supporting the liver and gallbladder in making bile acids which support detox.