LATE-night snacks could have a negative impact on your learning and memory abilities, according to a new study.

The research from the University of California found that eating regular meals at times that are normally for sleeping reduced the cognitive performance of mice, and similar effects could exist in humans.

Dawn Loh, first author of the study said: “We have provided the first evidence that taking regular meals at the wrong time of day has far-reaching effects for learning and memory.”

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