Scientists Say Walking Only 20 Minutes, 3 Times a Week Cuts Alzheimer’s Risk

Scientists say inactivity is most important lifestyle factor for Alzheimer's.
Scientists Say Walking Only 20 Minutes, 3 Times a Week Cuts Alzheimer's Risk

Image Credits: laprimadonna, Flickr

by Sophie Borland | Daily Mail.co.uk | July 14, 2014


Taking 20 minutes of exercise three times a week could drastically reduce the risk of Alzheimer’s, research shows.

Cambridge scientists say that even getting off the bus one stop early and walking the rest of the way could help prevent the devastating illness.

They have found that a third of all cases are due to lifestyle reasons including inactivity, obesity, smoking, high blood pressure and having a poor education.

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