I would like to start with a short statement: I am in my early thirties and I am stronger now than I have ever been in my life. I have to say that it feels great to say it.

I am fairly happy with my general shape even if some areas need to be improved. So let me share with you the good decisions that improved my life.

1. Getting my goals in order

Ever since I read Douglas Heppner’s concise, thought-provoking article Could You Defeat A Past Version Of Yourself?, I now ask myself regularly that question, analyse which areas need improvement, and then get to work.

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