With so many of us now overweight, we’ve been conditioned to focus on the calories present in food.
We work under the assumption that simply by reducing how many calories we consume, we can help to control our weight… right?
Not only is calorie counting alone an ineffective way of controlling our weight, but by focusing all of our attention on how many calories we are putting into our bodies, we aren’t paying attention to the other stuff in our food – the excess fat and sugar, and – one thing that is so often ignored – the chemicals.
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