Ice Cube summed it up best, “You better check yourself before you wreck yourself.”

Following my article entitled, “Why You Need To Set Your Precepts For A Productive Life,” many people asked me for my personal list of precepts.

I can’t do that.

The internet is far from an anonymous storehouse of ideas and I have no desire to see others walking around in my head, which brings up a few rules governing the use of precepts, if you want to take advantage of this system of self-regulation.

A sample list of precepts:

1. I will engage in one hour of physical activity per day – if you tend to sit on the couch all day, start with this one

2. I will eat low carb six days per week – if you are a fata** the one day off per week will maintain your sanity

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