Meditation alters the activity of genes linked to stress and depression, a study has shown.

Researchers examined evidence for mind-body interventions (MBIs) such as meditation, yoga and Tai Chi, affecting DNA.

Data from 18 studies involving 846 participants revealed a pattern of molecular changes in the body that benefit mental and physical health.

The key was nothing to do with unblocking Chakras but a gene-regulating stress molecule called nuclear factor kappa B (NF-kB).

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