MCFA or medium chain fatty acids (which are slightly different than medium chain triglycerides, but also found in coconut oil) are also extremely helpful at reducing belly fat.

The primary healthy triglyceride found in coconut oil is lauric acid, which is found abundantly in a mother’s breast milk. To build a strong body, especially a well-functioning brain, you need fatty acids. Along with balanced glucose levels, full chain amino acids and important micro-nutrients can keep your brain functioning at high levels from cradle to grave. Consuming coconut oil is a great way to boost not only brain health, but overall health as well.

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