Meditation doesn’t just free the mind, it could also keep it young.
Regular meditation knocks seven and a half years off the middle-aged brain, a study found.
The researchers said that the combination of intense concentration and relaxation may trigger the growth of new brain cells.
And while they didn’t look at whether the meditators were also smarter, brain shrinkage is linked to Alzheimer’s and other memory-robbing diseases.
The scientists scanned the brains of 50 American men and women who regularly meditated and 50 non-meditators.
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